Why You Should Sign Up For the F2S Program

Having a passion to contribute to the economic development of the country via food product development is also one step to minimizing wastage and spoilage of farm produce. There however are hurdles food developers face during their product development journey. Be it formulating the right recipe that meet nutritional needs of the public, developing packaging…

Balancing Ghanaian Diets The Indigenous Way

What do you look out for in foods to classify them as a balanced diet, is it more meat, fat or carbohydrate? Does a bowl full of assorted vegetables represent a balanced diet or a bit of each nutrient in their recommended proportions? Depending on culture, lifestyle, work and health history, what comprises a balanced…

Reconsidering Home Cooked Meals In Weight Management

A typical Ghanaian home does not go a day or two without freshly prepared meals. Food aside providing energy and nutrients, serves as a means for families to socialize and bond. In some homes, supper is served when all members are around and is eaten at one table. Eating together at a table subconsciously controlled…