“Cheat Day” Everyday On Christmas 🎄???

Sustaining a healthy diet journey can be a tough one. Foregoing a favourite diet or lifestyle to a much more healthy one usually demands total commitment and resilience. As the festive season approach, we are planning on all the exciting things to get for our family, friends and loved ones. We probably may have already…

How Sweet, How Safe?

Mention chocolate and I bet a wide smile from cheek to cheek in return. It is amazing how a small piece of sweet can enhance one’s mood, improve health and also “settle scores” sometimes. Remember the last time you had chocolate, was it a gift or a self treat? In any case we are certain…

TRUE HEROES; Celebrating The Ghanaian Cocoa Farmer

Farmers’ Day celebration just ended in Ghana. An event established 37 years ago has come to stay. Each year work done by farmers from each region are assessed after which an award ceremony is organized. In Ghana, majority of inhabitants are into agriculture. About 50% of the population are farmers and this contributes to a…