Reconsidering Home Cooked Meals In Weight Management

A typical Ghanaian home does not go a day or two without freshly prepared meals. Food aside providing energy and nutrients, serves as a means for families to socialize and bond. In some homes, supper is served when all members are around and is eaten at one table. Eating together at a table subconsciously controlled…

Crown Your Health with Royale

Health and well-being are amongst the greatest assets we have as humans. Being able to move, eat and attend to chores, work, with little to no help is all we wish for in our daily lives. It is therefore paramount that one takes control over their own health. Being sick is no fun, we miss…

Why Chocolate

Have you ever thought of why you consume chocolate? unlike any other confectionery, chocolate is loved by many. The beaming smile on the face of kids, friends or loved ones upon receiving chocolate as a gift never goes out of style. The amazing cocoa tree provides us with cocoa bean out of which several products…

5 Must- Know Food Information

What can be so wrong about enjoying a snack whiles watching a movie all cuddled up in the sofa. Munching on a few bars of chocolate or chips cannot be so bad, after all it is not as heavy as a bowl of rice or a typical fufu with soup. It would surprise you to…

Bold Step Towards A Healthy Lifestyle

Maintaining a sweet tooth and health conscious personality can be a challenging journey sometimes. Having a strong craving for chocolate whiles managing ones weight can be an unpleasant feeling with many thoughts of giving in to your cravings or sticking to the weight loss plan. If you have ever been in a position to make…